Meaty Dry Beans with Caciki ( Tzatziki)
Description
Indulge in the rich flavors of Turkish cuisine with this classic dish - "Meaty Dry Beans with Caciki ( Tzatziki)." A hearty blend of lean meat, beans, and aromatic vegetables, complemented by a refreshing side of Caciki ( Tzatziki), makes this recipe a delightful and nutritious choice for both babies and adults.
Ingredients
For the Meaty Dry Beans
Caciki ( Tzatziki)
Instructions
Meaty Dry Beans
Slice the green pepper into rings.
Finely chop the onion and garlic.
Sauté peppers in olive oil for 1-2 minutes.
Add meat and paste, sauté for a few more minutes.
Add half of the water to the meat, and simmer for 20-25 minutes on low heat.
Then add the dry beans and the remaining water.
Simmer for a while on low heat.
Caciki ( Tzatziki)
Grate the cucumber.
Whisk yogurt separately until it reaches a thick buttermilk consistency.
Add the grated cucumber.
You can also add 1 teaspoon of olive oil and dried mint on top.
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 5g25%
- Potassium 700mg20%
- Total Carbohydrate 30g10%
- Dietary Fiber 8g32%
- Protein 20g40%
- Vitamin A 500 IU
- Vitamin C 15 mg
- Iron 2.95 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.