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Ground Beef with Jerusalem Artichoke (Sunchoke)

Cooking Method ,
Cuisine
Difficulty Beginner
Time
Prep Time: 20 mins Total Time: 20 mins
Servings 2
Calories 250
Best Season Winter
Description

Embark on a culinary journey with this savory and nutritious Ground Beef with Jerusalem Artichoke(Sunchoke). Bursting with flavors, this homemade dish combines the richness of lean ground beef with the delicate texture of Jerusalem artichokes, creating a wholesome meal that's perfect for the entire family.

Ingredients
  • 4-5 small Jerusalem artichokes (Sunchoke)
  • 1 small carrot
  • 2 pearly onions
  • 1 clove garlic
  • 2 tsp olive oil
  • 50 g lean ground beef
  • 1/2 cup rice
  • 300 ml water
Instructions

  1. Peel and quarter the Jerusalem artichokes (Sunchoke).

  2. Dice the carrots into small cubes.

  3. Finely chop the onions and garlic, then sauté them along with the carrots in olive oil.

  4. Add the ground beef and stir well. Gradually add a small amount of water. Break down and cook the ground beef until thoroughly browned.

     

  5. Add the Jerusalem artichokes (Sunchoke), followed by the rice, and finally, pour in the water.

  6. Cook over low heat for approximately 20 minutes, stirring occasionally.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 9g14%
Saturated Fat 2g10%
Potassium 400mg12%
Total Carbohydrate 30g10%
Dietary Fiber 3g12%
Sugars 12g
Protein 10g20%
Vitamin A 1500 IU
Vitamin C 10 mg
Calcium 40 mg
Iron 1.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Jerusalem artichokes (Sunchoke) cook quickly and become tender, making them easy to mash. They are one of the first vegetables you can introduce to your baby, offering a smooth and slightly chunky texture.
  • You can also add Jerusalem artichokes to your baby's vegetable soup as a nutritious addition.
Read it online: https://mybabydish.com/recipe/ground-beef-with-jerusalem-artichoke/