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Meaty Dry Beans with Caciki ( Tzatziki)

Cooking Method ,
Cuisine
Difficulty Intermediate
Time
Prep Time: 2 mins Cook Time: 28 mins Total Time: 30 mins
Servings 2
Calories 350
Best Season Suitable throughout the year
Description

Indulge in the rich flavors of Turkish cuisine with this classic dish - "Meaty Dry Beans with Caciki ( Tzatziki)." A hearty blend of lean meat, beans, and aromatic vegetables, complemented by a refreshing side of Caciki ( Tzatziki), makes this recipe a delightful and nutritious choice for both babies and adults.

 
Ingredients
    For the Meaty Dry Beans
  • 1 small onion
  • 1 clove garlic
  • 1 medium-sized green paper
  • 1 tbsp olive oil
  • 1 tbsp tomato paste
  • 50 g lean stew meat (beef or lamb)
  • 2 tsp beans
  • 50 ml water
    • Caciki ( Tzatziki)
  • 1 cucumber
  • 4 tbsp yogurt
  • 1 dried mint
  • 1 tsp olive oil
Instructions
    Meaty Dry Beans

  1. Slice the green pepper into rings.

     

  2. Finely chop the onion and garlic.

     

  3. Sauté peppers in olive oil for 1-2 minutes.

  4. Add meat and paste, sauté for a few more minutes. 

     

  5. Add half of the water to the meat, and simmer for 20-25 minutes on low heat.

  6. Then add the dry beans and the remaining water.

  7. Simmer for a while on low heat.

    8. Caciki ( Tzatziki)

  8. Grate the cucumber. 

     

  9. Whisk yogurt separately until it reaches a thick buttermilk consistency.

     

  10. Add the grated cucumber.

     

  11. You can also add 1 teaspoon of olive oil and dried mint on top.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 15g24%
Saturated Fat 5g25%
Potassium 700mg20%
Total Carbohydrate 30g10%
Dietary Fiber 8g32%
Protein 20g40%
Vitamin A 500 IU
Vitamin C 15 mg
Iron 2.95 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://mybabydish.com/recipe/meaty-dry-beans-with-cacik/