Vegetable Puree
Description
Indulge your little one in a nutritious and delightful journey with this homemade Vegetable Puree. Packed with goodness, this easy-to-make puree introduces a medley of flavors and essential nutrients for your baby's healthy development. The combination of carrots, potatoes, and zucchini creates a harmonious blend, while a touch of parsley adds a subtle freshness.
Ingredients
Instructions
Initially
Dice the carrot, potato, and zucchini.
Finely chop the parsley.
Steaming Method
- Pre-cook the rice in a small saucepan with 1/2 cup of water for 10 minutes.
Place the prepared vegetables in a steaming basket.
Add the pre-cooked rice on top of the vegetables and drizzle with 1 teaspoon of olive oil.
Steam the vegetables until they become tender, about 20 minutes.
Mash 2-3 spoonfuls of the steamed vegetables with the pre-cooked rice using a fork to make a puree.
Stovetop Method
Pre-cook the rice in a small saucepan with 1/2 cup of water for 10 minutes.
Place the prepared vegetables in a steaming basket.
Add the pre-cooked rice on top of the vegetables and drizzle with 1 teaspoon of olive oil.
Steam the vegetables until they become tender, about 20 minutes.
Mash 2-3 spoonfuls of the steamed vegetables with the pre-cooked rice using a fork to make a puree.
- Amount Per Serving
- Calories 70kcal
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 0.3g2%
- Trans Fat 1.7g
- Potassium 300mg9%
- Total Carbohydrate 15g5%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 1.95g4%
- Vitamin A 3500 IU
- Vitamin C 15 mg
- Calcium 20 mg
- Iron 0.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.