Indulge your little one in a nutritious and delightful journey with this homemade Vegetable Puree. Packed with goodness, this easy-to-make puree introduces a medley of flavors and essential nutrients for your baby's healthy development. The combination of carrots, potatoes, and zucchini creates a harmonious blend, while a touch of parsley adds a subtle freshness.
Dice the carrot, potato, and zucchini.
Finely chop the parsley.
Place the prepared vegetables in a steaming basket.
Add the pre-cooked rice on top of the vegetables and drizzle with 1 teaspoon of olive oil.
Steam the vegetables until they become tender, about 20 minutes.
Mash 2-3 spoonfuls of the steamed vegetables with the pre-cooked rice using a fork to make a puree.
Pre-cook the rice in a small saucepan with 1/2 cup of water for 10 minutes.
Place the prepared vegetables in a steaming basket.
Add the pre-cooked rice on top of the vegetables and drizzle with 1 teaspoon of olive oil.
Steam the vegetables until they become tender, about 20 minutes.
Mash 2-3 spoonfuls of the steamed vegetables with the pre-cooked rice using a fork to make a puree.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.